Our Services
Thoughtful, evidence-based therapy tailored to your needs — offered in individual, couples, and group formats.
Individual Therapy
Individual therapy is a dedicated space just for you — a place to explore your thoughts, feelings, and experiences without judgment. Whether you are navigating the aftermath of trauma, struggling with anxiety or depression, or simply feeling stuck, we are here to help.
Our individual sessions are 50 minutes long and typically meet weekly or biweekly. We draw from a range of evidence-based approaches, including:
- EMDR (Eye Movement Desensitization & Reprocessing)
- Cognitive Processing Therapy (CPT)
- Internal Family Systems (IFS)
- Mindfulness-Based Stress Reduction
- Trauma-Focused CBT
- Somatic approaches
Investment: $100 per session (50 min). Sliding-scale fees available based on financial need.
Book NowIndividual therapy may be right for you if:
- You are experiencing symptoms of PTSD or complex trauma
- You are recovering from sexual, emotional, or physical abuse
- You struggle with anxiety, depression, or emotional dysregulation
- You are navigating a major life transition or loss
- You want to understand yourself more deeply and build a more fulfilling life
Couples therapy may be right for you if:
- Communication has broken down or feels impossible
- Trust has been damaged — through infidelity, secrecy, or repeated conflict
- You feel disconnected, distant, or like roommates rather than partners
- One or both partners carry trauma that affects the relationship
- You want to deepen your connection and build a stronger foundation
Couples Therapy
Relationships can be a source of profound healing — and, at times, of deep pain. Couples therapy offers a structured, compassionate space for both partners to feel heard, understood, and supported as you work through challenges together.
We use Emotionally Focused Therapy (EFT) and Gottman Method techniques to help couples identify negative patterns, rebuild trust, and create new ways of connecting. Our approach is non-judgmental and collaborative — we are not here to take sides, but to help you find your way back to each other.
Couples sessions are 75 minutes and typically meet weekly. Intensive formats (half-day or full-day) are also available for couples who want to make focused progress.
Investment: $125 per session (75 min). Package rates available for 8-session commitments.
Book NowGroup Therapy
Healing doesn't have to happen in isolation. Group therapy brings together individuals with shared experiences in a professionally facilitated setting. It offers the unique opportunity to be witnessed by others who truly understand — and to witness their journeys in turn.
Groups are small (6–10 participants) and meet weekly for 90 minutes. Each group runs for a set number of weeks (typically 8–12), with new cohorts starting throughout the year. Before joining, we'll meet for a brief individual screening to ensure the group is a good fit.
Investment: $150 per session (90 min). Package rate for full program enrollment.
Book NowCurrent and upcoming groups:
- Survivors of Sexual Trauma
A supportive, structured group for adult survivors of sexual abuse and assault.
- Healing from Emotional Abuse
For individuals recovering from emotionally abusive relationships — past or present.
- Building Healthy Relationships
Skills-based group focused on communication, boundaries, and attachment patterns.
Group therapy may be right for you if:
- You feel isolated in your experience and want to connect with others who understand
- You want to practice new relational skills in a safe environment
- You are looking for an affordable complement to individual therapy
- You want to both give and receive support in a structured setting
- You are ready to be part of a community of healing
Packages
Commit to your healing journey and save. All packages include a 10% discount — a meaningful savings when you invest in consistent, ongoing care.
8-Session Package
Eight 50-minute individual therapy sessions. Ideal for clients ready to do deeper, sustained trauma work.
$90/session — save $80
8-Session Package
Eight 75-minute couples therapy sessions. Build momentum and create lasting change in your relationship.
$112.50/session — save $100
8-Week Program
Eight weekly 90-minute group therapy sessions. Heal in community with a small, supportive cohort.
$135/session — save $120
Pricing & Payment
Long Road to Recovery Wellness is a private-pay practice. We do not accept insurance, which allows us to offer the highest level of confidentiality and flexibility in your care — without the constraints insurance companies often impose on treatment.
We believe that quality therapy should be accessible. Sliding-scale fees are available for clients with financial need, and we offer package rates for those who commit to multiple sessions. We accept all major credit cards, HSA/FSA cards, and cash.
On request, we can provide a superbill for you to submit to your insurance provider for possible out-of-network reimbursement.
Not sure which service is right for you?
That's completely normal. Reach out and we'll help you figure it out — with no pressure and no obligation.
Schedule a Free Consultation